Boost Metabolism, Weight loss 

• Capsaicin, the active ingredient in hot sauce, can increase your metabolism and burn more calories.

Cancer Prevention

• The capsaicin in peppers may kill certain cancer cells. 
• Peppers and other hot sauce ingredients contain antioxidants that may help reduce the risk of chronic diseases like cancer. 

Heart Health

• Chili peppers, garlic, and tomatoes, which are common ingredients in hot sauces, are all heart-healthy foods. 
• One study suggests that hot sauce can help reduce the amount of insulin needed to digest food, which can also lower blood pressure.